Rise Up Roses
🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿
Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org
How the Podcast Works:
Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools
By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.
Our Mission:
To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey.
We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛
🎧 Listen now & start your mindfulness journey!
Rise Up Roses
Episode #47 Let us be still
Season 5, Episode 47: Let Us Be Still
This one’s for you—the caregiver, the teacher, the one who gives so much.
In this short and soothing practice, we invite you to pause and return to your breath.
To stillness.
To yourself.
💛 Release the tension you didn’t know you were holding
💛 Connect to calm in the middle of the chaos
💛 Remember that you matter too
Let this episode be your gentle reset. You deserve it.
Tune in. Breathe in. Rise up.
New episodes drops twice a month!
The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.
Support or sponsor: riseuproses.org@riseuproses.org
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