Rise Up Roses
🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿
Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering teachers, parents, and children with mindfulness and nervous system regulation tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org
How the Podcast Works:
Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools
By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.
Our Mission:
To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers, and this podcast is here to support you on that journey.
We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛
🎧 Listen now & start your mindfulness journey!
Episodes
47 episodes
Episode #47 Let us be still
Season 5, Episode 47: Let Us Be StillThis one’s for you—the caregiver, the teacher, the one who gives so much.In this short and soothing practice, we invite you to pause and return to your breath.To stillness.To yourself.
#46 Otter, you are loved and safe
🌿 Welcome to the Rise Up Roses Podcast! 🌿Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for:✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation too...
#45 Caregiver you are the treasure
🌿 Welcome to the Rise Up Roses Podcast! 🌿Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
#44, I am connected to my light with gratitude
This is a bonus episode for wintertime and our break!Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for...
Season 5: #43, I am magic when I dream
Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together.This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this a...
#42 Turtle, I am noticing myself
Intentions for this episode:Help us notice our own intuition and take action.Use affirmations to help our children and ourselves feel powerful and worthy.Move our bodies together and check out www.acalmkid.com to s...
#41 Lion, I am finding my strength
Intentions for this episode:Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.Use affirmations to help our children and ourselves feel powerful and worthy.Move our ...
#40 Koala, I am relaxing and recharging
Intentions for this episode:Promote relaxation with one another by listening together.Use the affirmations during quiet time, bedtime or nap time.Follow Facebook and Insta for new tools for relaxing and rech...
#39, Squirrel I am powered up
Intentions for this episode:Power up this morning with one another!Follow our Instagram and Facebook for fun power up workouts!Talk about ways you can motivate and cheer each other on.Subscri...
#38 Polar bear, I am feeling
Intentions for this episode:Be present as you listen together as a family.Zip up and feel your feelings today.Talk about some feelings and how they make you feel with your child.Take time to feel yo...
#37 Groundhog, I am exactly where I need to be
Intentions:Listen to this podcast with your kid(s).Practice saying the affirmations with one another.Pick an intention and color for your bubble today.Connect with your child by playing with them fo...
#36 Turkey, I am grateful
Intentions for you and your family:Listen to the episode together as a family.Write down your and your families gratitude lists.Say each affirmation and write them down.Follow Facebook and/or Instag...
#35 Hawk, I am free
Intentions for you and your family:Be present and listen with your family.Do the energy tapping in the episode.Say each affirmation!Follow Facebook and/or InstagramSubscribe:
#34 Chongito, Estoy creciendo y aprendiendo
Intenciones para ti y tu familia:Adulto o adultos conectate con tuș hijo o hijos durante de podcast.Afirmaciones para decir juntos.Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.<...
#33 Monkey, I am learning and growing
Intentions for you and your family:Listen together with your family.Do the monkey movement in the episode.Say each affirmation with one another.Follow Facebook or Instagram for more!...
#32 Spider, I am confident
Intentions for you and your family:Listen to this episode with your littles.Dance to the spider dance to get into the halloween spirit.Say the affirmations to help with confidence.Follow Facebook or...
#31 Black cat, I am magic
Intentions for you and your family:Listen to this episode with your family.Dance to the black cat magic movement!Say the affirmations and write them down this week.Find the magic every day and tell ...
#30 Bat, I am trusting my intuition and instincts
Intentions for you and your family:Listen to this episode and do the bat boogie.Write and use the affirmations this week.Practice using your intuition and instincts.Follow Facebook or Instagram this...
#29 Peacock, I am loving who I am
Intentions for you and your family:Listen to this episode and do the peacock dance.Say the affirmations together as a family.Find one thing you love about yourself and your kid(s).Follow Facebook or...
#28 Águila, Soy poderoso
Intenciones para ti y tu familia:Adulto o adultos conectate con tuș hijo o hijos durante de podcast.Afirmaciones para decir juntos.Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.<...
#27 Eagle, I am powerful
Intentions for you and your family:Listen to this episode, stand in power stance, and feel your own power today!Write down the affirmations and say them daily as you and as a family.Notice how you are feelin...
#26 Cheetah, I am fast and careful
Intentions for you and your family:Listen to this episode and incorporate more breathing, moving your body, and saying the affirmations this week.Write down the affirmations and say them daily as a family....
#25 A Calm Kid Season 3
A Calm Kid Season 3 updates and expectations for the episodes.The podcast will be incorporating body, mind, and spirit tools to help families become more present and bring wellness into their homes.About us:Ri...